Weigh In record (no journal entry) for 11 November 2023
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1856 kcal
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Fat: 45.99g | Prot: 92.99g | Carbs: 289.06g.
Breakfast: Uno Kepekli Ekmek, Avokado, İçim Labne, Kızarmış Yumurta, Üzüm. Dinner: Uno Kepekli Ekmek, Bal, Tavuk Göğüs Eti. Snacks/Other: Fındık, Nilky Badem Sütü. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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