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kokil's
Journal
11 Nov 23
kokil's's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1336 kcal
Fat: 53.46g | Prot: 79.68g | Carbs: 135.84g.
Pre-Breakfast:
Rice Cake Cracker , Tea with Milk and Sugar, Dry Roasted Pistachio Nuts (with Salt Added) .
Breakfast:
Cooked Spinach (from Fresh), Chana Dal, Egg (Whole) , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Second Breakfast:
Boiled Potato, Chicken.
more...
2166 kcal
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 13 minutes.
more...
steady weight
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kokil's's Weight History
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