Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisha7723
Journal
21 Sep 15
Nisha7723's Journal, 21 Sep 15
Nisha7723's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2015
52.9 kg
Lost so far:
11 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2015:
426 kcal
Fat: 13.84g | Prot: 15.79g | Carbs: 60.24g.
Breakfast:
Nescafe Low Fat Milk Coffee Drink(Original), Egg White.
Lunch:
Pineapple Juice, Dry Curd Cottage Cheese, Dal, Egg Fried Rice.
Dinner:
Tea with Milk and Sugar.
Snacks/Other:
Potato Chips.
more...
1873 kcal
Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Crossfit - 1 hour and 41 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisha7723's Weight History
View Complete History