Weigh In record (no journal entry) for 11 November 2023
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106.3 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2723 kcal
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Fat: 101.16g | Prot: 142.08g | Carbs: 167.00g.
Breakfast: Pizza Selbstgemacht, Milbona High Protein Drink Schoko, Güldenhof Hähnchen-Lyoner mit Kirschpaprika, REWE American Sandwich. Lunch: TiP Bockwürstchen . Dinner: Rote Zwiebeln, Rama Cremefine 7%, Aldi Aldi Hackfleisch Light 5%, Basmati-Reis. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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Losing 1.4 kg a Week
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Gjallarhorn.'s Weight History
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