Weigh In record (no journal entry) for 11 November 2023
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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5763 kcal
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Fat: 247.61g | Prot: 339.34g | Carbs: 628.06g.
Breakfast: Scitec Nutrition L-Glutamina. Lunch: Dovo Clara de Ovo, Continente Tomate Cherry, Castanhas-do-Pará, Continente Tentáculos de Pota Cozidos. Dinner: Terra do Vento Queijo Curado Mistura, BioTech ISO Whey Zero, Farelo de Aveia, Diospiro, Papaia, Continente Caju Torrado sem Sal, Tâmara, Lidl Frutos Vermelhos Congelados. more...
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2552 kcal
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Exercise:
Sauna - 30m - 20 minutes, Caminhar / Correr - 45 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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soares.silva's Weight History
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