Weigh In record (no journal entry) for 11 November 2023
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1549 kcal
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Fat: 47.79g | Prot: 147.27g | Carbs: 128.65g.
Breakfast: Pilos Ser Gouda, Bochen Chleb Żytni, Zupa Krem z Cukinii, Biedronka Mleko Prawdziwe 1,5%, Kawa. Lunch: Smażona Pierś z Indyka, Placki z Cukinii. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Smażona Pierś z Indyka. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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