Weigh In record (no journal entry) for 11 November 2023
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99 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1685 kcal
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Fat: 57.97g | Prot: 139.64g | Carbs: 167.42g.
Breakfast: Kekse, Bonduelle Kichererbsen , Brokkoli, Buchweizen. Lunch: Ehrmann Protein Pudding, Quäse Protein, Greenforce Vegane Cevapcici. Dinner: Immergrün Mexican Beef Kartoffel Bowl. Snacks/Other: Ehrmann Protein Pudding, Quäse Protein, Dr. Oetker Original Puddingpulver Schokolade, Gut & Günstig Speise Quark Magerstufe, Ja! Skyr Natur. more...
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Losing 0.2 kg a Week
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ChiaraKW's Weight History
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