Weigh In record (no journal entry) for 11 November 2023
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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499 kcal
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Fat: 23.46g | Prot: 42.40g | Carbs: 26.95g.
Breakfast: Ehrmann Протеиновый Пудинг, Organic Life Масло Черного Тмина. Lunch: ВкусВилл Адыгейский Сыр Легкий, Vego Вареная Колбаса Докторская, Wasa Хлебцы Ржаные Цельнозерновые. more...
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Gaining 1.4 kg a Week
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