Weigh In record (no journal entry) for 01 November 2023
|
100.5 kg
Lost so far: 43.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
776 kcal
|
Fat: 41.21g | Prot: 48.68g | Carbs: 52.43g.
Breakfast: Апельсин, Жареное Яйцо. Lunch: Макдоналдс Кофе Латте (0,4 L), Магнит Свинина по-Французски. Snacks/Other: Grow Food Вафля, Ehrmann High Protein Chocolate Pudding. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annna2020's Weight History
|