Weigh In record (no journal entry) for 10 November 2023
|
108.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1883 kcal
|
Fat: 77.68g | Prot: 127.74g | Carbs: 160.77g.
Breakfast: Mel, Visconti Pão de Forma Integral, Ovo Mexido, Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Língua Bovina Cozida, Sadia Espetinho de Coração de Frango, Farofa, Baião de Dois. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tati_beckman's Weight History
|