Weigh In record (no journal entry) for 11 November 2023
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1373 kcal
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Fat: 50.99g | Prot: 47.88g | Carbs: 166.83g.
Lunch: 星巴克 (Starbucks) 馥列白(大杯), 星巴克 (Starbucks) 黑松露嫩蛋三明治. Dinner: 7-11 沙茶牛肉炒麵. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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