Weigh In record (no journal entry) for 10 November 2023
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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520 kcal
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Fat: 27.14g | Prot: 32.01g | Carbs: 34.95g.
Breakfast: Catupiry Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Repolho Refogado, Ovo Mexido. Dinner: Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre . Snacks/Other: Nestlé Iogurte Natural Desnatado, Italac Leite Integral, Royal Gelatina Zero Framboesa. more...
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Gaining 1.4 kg a Week
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