Weigh In record (no journal entry) for 10 November 2023
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51.1 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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979 kcal
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Fat: 20.47g | Prot: 46.01g | Carbs: 149.78g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Low Fat Lentil & Vegetable Soup. Dinner: Baked or Grilled Fish, White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fruit-Tella Chewy Candy, Oatly Oat Milk, Asda Breadsticks, Harvest Morn Benefit Summer Fruits, Golden Wonder Ringos (14g). more...
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Gaining 1.0 kg a Week
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