Weigh In record (no journal entry) for 10 November 2023
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
943 kcal
|
Fat: 37.27g | Prot: 78.57g | Carbs: 84.20g.
Lunch: Plátano, Palta Hass, Jumbo Huachalomo . Dinner: Wild Protein Wild Protein Caramelo . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|