Weigh In record (no journal entry) for 10 November 2023
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1539 kcal
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Fat: 33.54g | Prot: 61.69g | Carbs: 245.84g.
Lunch: Bread, Nutella Selai Coklat. Dinner: Pita Bread, Beef Meatballs, Coffee with Milk and Sugar, Molasses , Nasi Putih, ABC Terasi Udang, Onions , SuperIndo Dada Ayam, Eggplant , Burgreens Chicken Katsu, Nasi Putih, Chili, Garlic , Filma Minyak Goreng, Tomatoes. more...
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Losing 0.5 kg a Week
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ahmedrezzz's Weight History
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