vdksxr's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

70 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2023:

1019 kcal

Fat: 44.47g | Prot: 44.18g | Carbs: 107.41g. Breakfast: Паста с Курицей и Грибами, Плов с Курицей. Lunch: Сникерс Сникерс, Alpen Gold Белый Пористый Шоколад. more...

1745 kcal

Exercise: Sleeping - 6 hours, Шаги - 20 minutes, Resting - 17 hours and 40 minutes. more...

Losing 2.5 kg a Week

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vdksxr's Journal, 10 Nov 23

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