Weigh In record (no journal entry) for 09 November 2023
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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935 kcal
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Fat: 41.52g | Prot: 23.21g | Carbs: 114.70g.
Breakfast: Макдоналдс Капучино (0,3 L), Яшкино Пряники Шоколадные. Lunch: Магнит Огурчик Соленый, Доширак Лапша Быстрого Приготовления со Вкусом Грибов. Snacks/Other: Тефтели, Макдоналдс Капучино (0,3 L). more...
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steady weight
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sibiranka's Weight History
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