Weigh In record (no journal entry) for 10 November 2023
|
56.5 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1574 kcal
|
Fat: 59.22g | Prot: 43.81g | Carbs: 212.43g.
Breakfast: Pork Shoulder (Whole) , Kroger Mayonnaise, Ground Pork , Private Selection Cracked Wheat Extra Large Sandwich Bun, Sargento Jr. Dippers with Cheese, Pepperidge Farm Goldfish Baked Grahams - S'mores, V8 Original 100% Vegetable Juice, Carl Buddig Original Deli Thin Turkey, Original Powder Creamer, Sugar. Lunch: McDonald's Cheeseburger. Dinner: Original Powder Creamer, Sugar. Snacks/Other: Kroger 3 Minute Microwave Pizza Pepperoni, Smarties Assorted Flavors Candy Rolls. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachesNcreame's Weight History
|