Weigh In record (no journal entry) for 10 November 2023
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77 kg
Lost so far: 9.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1235 kcal
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Fat: 38.08g | Prot: 69.30g | Carbs: 156.23g.
Breakfast: Ameixa Seca, Batavo Leite UHT Integral, Ceifeiro Semente de Chia, Saúde da Terra Biomassa de Banana Verde Integral, Relva Verde Psyllium, Ovo. Lunch: Hortifruti Mamão Formosa, Sopa de Mandioquinha, Peixe Empanado Frito. Dinner: Abobrinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada, Fugini Molho Madeira, Pimentão Amarelo, Queijo Mozzarella, Seara Presunto Cozido, Coca-Cola Coca-Cola Mini. Snacks/Other: Nectarinas, Pêssego, Sol Gelatina de Uva. more...
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Losing 6.3 kg a Week
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