Weigh In record (no journal entry) for 10 November 2023
|
60.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
938 kcal
|
Fat: 46.25g | Prot: 32.45g | Carbs: 101.60g.
Breakfast: Toddy Galleta con Chispas de Chocolate, Hileret Sweet, Té Matcha, Valente Vainillas. Lunch: SOLIMENO Filete de Merluza a la Romana, Cebollas, Tomates, La Paulina Mini Queso en Hebras , Natura Aceite Puro de Girasol, Rúcula. Snacks/Other: Banana, La Campagnola Mermelada de Frutilla , Croppers Pasta de Maní, Pan Integral. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teremacri's Weight History
|