Weigh In record (no journal entry) for 10 November 2023
|
80 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
855 kcal
|
Fat: 32.57g | Prot: 26.21g | Carbs: 119.15g.
Breakfast: Картошка Тушеная. Dinner: Макароны Отварные, Сырник, Сосиски. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Yana_tre's Weight History
|