Weigh In record (no journal entry) for 20 September 2015
|
95.3 kg
Lost so far: 4.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
956 kcal
|
Fat: 31.57g | Prot: 66.95g | Carbs: 99.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato, Egg, Driscoll's Blackberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Apples, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Dinner: Lemon Juice (Canned or Bottled), Chicken Breast, Chicken Breast. more...
|
|
3381 kcal
|
Exercise:
Driving - 1 hour, Surfing - 1 hour, Kayaking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy_13's Weight History
|