Weigh In record (no journal entry) for 10 November 2023
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1075 kcal
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Fat: 32.05g | Prot: 93.93g | Carbs: 100.69g.
Breakfast: Eker Ayran, Ciğer. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yayla Haşlanmış Bezelye, Pişmiş Havuç. Snacks/Other: Kuru Üzüm, Et Sote, Calve BBQ Sos, Migros UHT Yağsız Süt. more...
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Losing 0.2 kg a Week
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ilaydamansurogl's Weight History
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