Weigh In record (no journal entry) for 10 November 2023
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118.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1730 kcal
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Fat: 103.65g | Prot: 45.06g | Carbs: 153.38g.
Lunch: Avocado, Zaanse Mayonaise, Mosterd, Dulano Gekookte Ham, Jumbo Verse Knakworst, Melkan Crème Fraiche, Jumbo Schnitt Volkoren, Sjalotten. Dinner: Chateau Witte Chocolade , Perfekt Cashewnoten Ongezouten , Zespri Kiwi Gold, Banaan, Sinaasappelen, Heksenkaas Origineel, AH Zoete Puntpaprika , Komkommer, Nevo Komkommer met Schil . more...
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Gaining 0.7 kg a Week
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claudetje's Weight History
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