Weigh In record (no journal entry) for 10 November 2023
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62.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1512 kcal
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Fat: 34.53g | Prot: 71.45g | Carbs: 225.96g.
Breakfast: Clementinen, Clementinen. Lunch: REWE Alaska Seelachsfilet Paniert, Aldi Linsensalat, Clementinen. Dinner: Nudeln, Iglo Rahm-Blattspinat. more...
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Losing 3.5 kg a Week
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steuertante82's Weight History
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