Weigh In record (no journal entry) for 10 November 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1141 kcal
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Fat: 58.89g | Prot: 68.10g | Carbs: 84.60g.
Breakfast: Golden Life Чипсы Индийский Карри, Viola Молоко 1,5%. Lunch: 20231106 индейка и грибы, Картошка Вареная. Dinner: Шоколад, Фундук Фундук, Golden Life Чипсы Индийский Карри. Snacks/Other: Меридиан Скумбрия Филе-Кусок Отварная в Желе. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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