Weigh In record (no journal entry) for 02 November 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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875 kcal
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Fat: 31.36g | Prot: 79.19g | Carbs: 68.62g.
Breakfast: Maribel Marmellata Lamponi Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Milbona Emmental Bavarese, Campi Reali Erbette del Campo, Conad Crostini con Farina Integrale, Ondina Filetti di Orata. Snacks/Other: Mela, Optimum Nutrition Gold Standard. more...
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steady weight
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perseo73's Weight History
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