Weigh In record (no journal entry) for 10 November 2023
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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504 kcal
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Fat: 14.23g | Prot: 16.05g | Carbs: 76.20g.
Breakfast: Магнит Груша Конференц, Ячневая Каша на Воде. Dinner: Сырники, ВкусВилл Блинчики с Яблоком и Корицей. more...
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Losing 2.8 kg a Week
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