Weigh In record (no journal entry) for 10 November 2023
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90.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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657 kcal
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Fat: 23.92g | Prot: 47.22g | Carbs: 68.20g.
Breakfast: Spiegelei, WellMix Protein 90, Milbona Milch 3,5%. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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rshdbairamov's Weight History
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