Weigh In record (no journal entry) for 10 November 2023
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1230 kcal
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Fat: 27.69g | Prot: 70.61g | Carbs: 177.86g.
Breakfast: Хлеб Бородинский, Hochland Творожный Сыр с Зеленью , Овсяноблин. Lunch: Хлеб Бородинский, Куриная Грудка, Makfa Спагетти Гречневые. Dinner: Кефир 2,5%. Snacks/Other: банан Мини, Апельсин. more...
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Losing 1.4 kg a Week
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dinararuslanovna's Weight History
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