Weigh In record (no journal entry) for 10 November 2023
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63.2 kg
Lost so far: 21.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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119 kcal
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Fat: 6.56g | Prot: 1.31g | Carbs: 13.48g.
Lunch: Киндер Пингви Малина. more...
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Losing 3.0 kg a Week
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