Weigh In record (no journal entry) for 10 November 2023
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1113 kcal
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Fat: 39.14g | Prot: 60.00g | Carbs: 137.58g.
Lunch: Apel, Susu, Tumis Daun Pepaya, Labu Kuning, Pisang, Kari Ayam, Nasi Putih, Telur Dadar. more...
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steady weight
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dearisanana's Weight History
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