|
buah naga fresshhhh.... mari bunda semangat defkalnya
View Diet Calendar, 10 November 2023:
|
915 kcal
|
Fat: 9.28g | Prot: 85.10g | Carbs: 100.12g.
Breakfast: Mangga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Bayam. Dinner: Ikan Asin, Sayur Campuran, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Jordan Bakery Roti Kering. more...
|
|
1500 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnosafreshfruit's Weight History
|