Weigh In record (no journal entry) for 20 September 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1919 kcal
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Fat: 74.86g | Prot: 70.51g | Carbs: 201.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Mayonnaise, Baguette, Scrambled Egg. Dinner: Butter, Cauliflower, Baked or Broiled Cod, Regular Beer. Snacks/Other: Ice Cream, Brownie, Chocolate Cupcake without Icing or Filling, Cheddar Cheese, Nabisco Triscuit Crackers Original, Brownie. more...
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2396 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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