Weigh In record (no journal entry) for 10 November 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2495 kcal
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Fat: 77.80g | Prot: 133.91g | Carbs: 309.00g.
Pre-Breakfast: Sundrop Peanut Butter Creamy, Amul Taaza Milk, Soulfull Millet Muesli, Tea with Lemon. Breakfast: Boiled Egg, White Rice, Chana Dal. Second Breakfast: Kachori, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Egg White , Samosa. Afternoon Tea: Chicken, Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Bambino Pasta. more...
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2253 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Gym - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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