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alhamdulillah sedikit2 turunnya, tetap semangat 😇 pagi nimbang, blum srapan plus sdah BAB, jdi 56,30 kg💪 yukk bisa yukk
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1031 kcal
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Fat: 32.31g | Prot: 60.14g | Carbs: 133.84g.
Breakfast: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih, Tumis Pare. Lunch: Teh Manis, Nasi Putih, Richeese Fire Chicken. Dinner: Tumis Pare. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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