Akari Miko's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

55 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

469 kcal

Fat: 17.77g | Prot: 13.98g | Carbs: 60.94g. Breakfast: Империя Пиццы Пицца Домашняя на Тонком Тесте, Зеленый Чай. Lunch: не Молоко Кокосовое Молоко на Рисовой Основе, Чудо Десерт Хрустящее Кокосовое Искушение Йогурт. Dinner: Академия Кофе Маршмеллоу, Snaq Fabriq Pancake Caramel, Добрый Сок Персик-Яблоко. more...

1819 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Akari Miko's Weight History

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Akari Miko's Journal, 10 Nov 23

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Akari Miko's Weight History