Weigh In record (no journal entry) for 09 November 2023
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93 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1692 kcal
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Fat: 58.91g | Prot: 75.31g | Carbs: 221.32g.
Breakfast: Şekersiz Çay, Yeşil Biber, Kiraz Domates, Doğal Peynir, Sucuk, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Mevsim Salata, Ayran, Pirinç Pilavı, Tavuk But. Snacks/Other: Greyfurt, Türk Kahvesi, Muz, Dost Yarım Yağlı Süt, Kellogg's Granola. more...
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3437 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arifenurkaraozzirali's Weight History
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