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:(
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2015:
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1459 kcal
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Fat: 59.25g | Prot: 81.81g | Carbs: 155.26g.
Breakfast: Pomidory, Zielone Ostre Papryki, Jajko Sadzone bez Tłuszczu, Chleb Wieloziarnisty, Łaciate Serek Wiejski Naturalny. Dinner: Gotowany Szpinak (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Sottile Gusto Pomidory Suszone w Oleju z Ziołami, Tolonis Ser Sałatkowo -Kanapkowy Półtłusty, Naleśniki Orkiszowe. Snacks/Other: Pizza z Serem na Grubym Cieście. more...
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3008 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Working - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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moniss1605's Weight History
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