Weigh In record (no journal entry) for 09 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1741 kcal
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Fat: 70.18g | Prot: 62.94g | Carbs: 215.29g.
Breakfast: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Farmer Jogurt Brzoskwiniowy , Cukier, Żywiec Piwo Bezalkoholowe, Ser Gouda, Plasterki Szynki ze Sklepu, Masło, Biedronka Bułka z Ziarnami. more...
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steady weight
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lukaszpoznan's Weight History
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