Weigh In record (no journal entry) for 09 November 2023
|
87.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1151 kcal
|
Fat: 36.51g | Prot: 26.64g | Carbs: 118.89g.
Breakfast: Eti Litalif Yulaf Ezmesi, Elma, Dost Yarım Yağlı Yoğurt. Snacks/Other: Ülker Fındıklı Çikolata, Lay's Fırından , Ferrero Rocher, Viski, Sütaş Yarım Yağlı Süt , Elma, Kuru Kayısı, Ceviz, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyetetikçi's Weight History
|