Weigh In record (no journal entry) for 09 November 2023
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117.3 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1914 kcal
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Fat: 72.22g | Prot: 66.39g | Carbs: 209.01g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stella Artois Lager, Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.6 kg a Week
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