Weigh In record (no journal entry) for 09 November 2023
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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636 kcal
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Fat: 36.16g | Prot: 17.30g | Carbs: 59.93g.
Breakfast: Белореченские Торты Торт Красный Бархат. Lunch: Варвара Краса Сыр Сметанковый, Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.7 kg a Week
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crylosova's Weight History
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