Weigh In record (no journal entry) for 09 November 2023
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79.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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807 kcal
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Fat: 26.80g | Prot: 31.04g | Carbs: 107.70g.
Breakfast: Goma de Tapioca, Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café com Açúcar, Trakinas Bolacha Recheada. Lunch: Farofa, Tang Suco de Laranja, Carioca Feijão Cozido, Seara Linguiça Toscana, Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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Pri Gallego 29's Weight History
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