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Kasiula87
Journal
09 Nov 23
Kasiula87's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
94.1 kg
Lost so far:
10.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1000 kcal
Fat: 29.50g | Prot: 42.85g | Carbs: 140.39g.
Breakfast:
Polmlek Ser Gouda, MISTRZ ROHUS Sucha Żywiecka z Szynki, Bułka Pszenna.
Lunch:
Krakus Parówki z Szynki .
Dinner:
Zupa Pomidorowa, Świeży Makaron (Ugotowany).
Snacks/Other:
Mlekpol Mleko 3,2%, Nestlé Płatki Kukurydziane Corn Flakes.
more...
2450 kcal
Exercise:
Sleeping - 7 hours, Cleaning - 45 minutes, Resting - 16 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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Kasiula87's Weight History
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