Weigh In record (no journal entry) for 09 November 2023
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1108 kcal
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Fat: 50.22g | Prot: 77.12g | Carbs: 86.29g.
Breakfast: Rühls Bestes Whey Protein Isolat 90, Milbona Quark 20%, Gutfried Roast Turkey, Rügenwalder Mühle Pommersche 100% Geflügel, Netto Weltmeisterbrötchen . Dinner: Brokkoli, Ja! Feta, REWE Pilztopf, Wilhelm Brandenburg Rinder-Hackfleisch, Edeka Speisekartoffeln. Snacks/Other: Ja! Mini Kokos Schokoriegel, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 2.3 kg a Week
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Tante Anna's Weight History
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