Weigh In record (no journal entry) for 09 November 2023
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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908 kcal
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Fat: 20.94g | Prot: 38.22g | Carbs: 148.41g.
Breakfast: Ovo Cozido, Aveia em Flocos, Banana Prata. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: SOLO Snacks Fruta Pocket Maçã, Aveia em Flocos, Mamão Papaia, Crepioca. Snacks/Other: Melão Amarelo, Laranja Pêra. more...
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Losing 4.9 kg a Week
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priscilahelveno's Weight History
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