Weigh In record (no journal entry) for 09 November 2023
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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841 kcal
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Fat: 31.18g | Prot: 34.94g | Carbs: 110.40g.
Breakfast: Tomat Merah, Jus Selasa. Lunch: Tahu tumis toge dan tempe. Dinner: Dada Ayam, Bihun goreng. Snacks/Other: Richeese Ahh'. more...
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Losing 0.3 kg a Week
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naomiyukiko61's Weight History
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