Weigh In record (no journal entry) for 09 November 2023
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1409 kcal
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Fat: 68.56g | Prot: 97.12g | Carbs: 94.61g.
Breakfast: Tesco Ceasar Dressing, Chicken Stock , Blue Dragon Medium Egg Noodles, Chicken Leg Meat and Skin , Asda Whole Milk. Lunch: Chicken Breast, Iceland Sweet & Crunchy Salad. Dinner: Mcdonald's Happy Meal Cheeseburger Plain, McDonald's McDonald's Fries (Small), Asda Whole Milk. Snacks/Other: Tesco Mixed Nuts (25g). more...
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Losing 1.4 kg a Week
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katycriss's Weight History
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