Weigh In record (no journal entry) for 09 November 2023
|
64.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
476 kcal
|
Fat: 25.73g | Prot: 26.34g | Carbs: 35.00g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Окей Сало Соленое , Замороженная Вишня, Геркулес Геркулес Овсяные Хлопья. Snacks/Other: Zero Низкокалорийный Сироп Вишня, Савушкин Продукт Творог 5% Мягкий. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irairina82's Weight History
|